Smoothies and Smoothie Bowls are one of my most favourite breakfasts for weekdays. Not only are they quick to make but they are even quicker to eat/ drink. One can prep the ingredients the previous night and just a quick whip in the blender and your breakfast is ready in minutes. Being a working mum to a toddler I am almost always pressed for time in the mornings on weekdays but I also do not like to miss my breakfast because I get very irritable if I am Hangry !!
I usually have a stash of frozen berries in my freezer. Today I am using frozen blueberries and some strawberries to make my smoothie bowl. You can use fresh blueberries however you need to freeze them for at least an hour before you blend to get that creamy effect. I am going to add chocolate protein powder to this to make it high in protein. I am using Indian Yoghurt or Dahi to make this smoothie bowl. You can use Greek yoghurt as well. So here is Mumbai 2 Melbourne’s super easy and quick, protein packed and antioxidant rich recipe for Blueberry & Choc Protein Smoothie Bowl.
Ingredients needed are:
♥ Yoghurt – 300 gms
♥ Frozen Blueberries – 150 gms
♥ Strawberries – 50 gms
♥ Chocolate Protein Powder – 2 scoops ( I am using My Protein Brand)
♥ Chia Seeds – 1 tablespoon
♥ Buchinis- Loving Earth Brand Chocolate Clusters to top the smoothie bowl ( Optional)
Method of Preparation :
♥ Take a blender jar and add yoghurt , frozen berries and strawberries and let it blend till creamy and thick.
♥ Now add the Chocolate Protein Powder and chia seeds and blend again.
♥ Serve in a Bowl and top it with Buchinis Chocolate Clusters by Loving Earth. Alternately, you could top it with Cacao nibs and toasted coconut mix.
Packed with protein goodness of yoghurt and protein powder, this smoothie bowl is rich in antioxidants and equals to 2 serves of your daily recommended fruit intake. Chia seeds help to improve satiety and keeps you fuller for longer. The yoghurt also aids with maintaining the alkaline ph level of the stomach keeping acidity at bay. Buchinis – Chocolate clusters is one of my favourite toppings on cereals and smoothie bowls. They are rich in cacao, toasted coconut and buckwheat and do not contain any artificial flavours or added sugar.
I hope you enjoyed todays’ recipe for quick and easy Blueberry & Choc Protein Smoothie Bowl. Definitely leave me your comments in the feedback below. Have a fabulous week ahead.